Sep 26, 2020 Apple cider vinegar, made from fermented apples, has been used as a health tonic Tablets with 285 milligrams of dehydrated apple cider vinegar are also available. Taking small amounts of apple cider is probably safe.
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Ways to Incorporate into a Keto Diet. Apple cider vinegar is a versatile addition to your keto-diet, that’s because you can add it to both your food and drinks. One of the staple ingredients to a classic French salad dressing is indeed apple cider vinegar. Just adding this to a simple chicken and avocado salad gives it a great, tangy flavor.
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