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A ketogenic diet is typically not recommended for weight control because it is not superior to other more standard weight management plans and may be
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The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state.
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Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, and around 5-10% carbohydrates. The intake of vegetables should be strong, notably non-starchy since they are very low in carbohydrates.
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