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With a focus on high-fat, low carbohydrate foods, keto diets tend to be low in selenium, zinc, calcium, vitamin D, magnesium and potassium. Most of these nutrients are typically found in carbohydrate-containing foods such as fruits, vegetables, dairy, and whole grains which can interrupt the ketogenic cycle. Sometimes it’s just easier to take a pill than to fix an entire keto meal when on the go. Optimize your body’s fat-burning ability with our pick for the best overall keto pills, the Herb Tonic Apple Cider Vinegar and Keto pills, which include 1,500mg of ketones and apple cider vinegar in each serving.
During the keto diet your body transitions into the metabolic state called It's best to include all types in your diet, with an emphasis on saturated fats, exercise, and exogenous ketones like ketone capsules, a powdered product, or BHB salts.
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