I started the keto diet 2 weeks ago the first week I lost 14 Lbs. but this week have lost nothing I am having trouble with vegetables I love leafy greens but I am not supposed to have them because I am on blood thinners, I don’t much care for tomatoes and cucumbers and I am not sure what other vegetables I can have, and I’m not sure if I am getting enough fiber.
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Is anyone currently following LCHF and/or Keto lifestyle while using blood thinner meds here? I could use some advice. Thank you all for your help! (edit: Was tested for genetic markers for clotting - came back negative, reactive C and S proteins were high-elevated but I was told that's due to the medication.
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